Adult Classes
It is never too late to begin dancing! Join us for our Adult Classes, and get moving!
Did you know dancing makes you smarter? Studies have shown that dancing reduces the risk of dementia, stress and depression while increasing energy, flexibility, strength and balance. It also increases our mental capacity by exercising our cognitive process – and besides, it’s just plain FUN!
REGISTRATION FOR SPRING 2024 IS OPEN & ONGOING!
Spring Session begins April 8th!
REGISTRATION FOR OUR 2024-25 SESSIONAL CLASSES IS NOW OPEN
2023-24 ADULT SESSIONAL CLASSES
Join us for our 2023-24 Adult Dance & Fitness Classes.
2024-25 ADULT SESSIONAL CLASSES
Join us for our 2024-25 Adult Dance & Fitness Classes.
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Adult Tap
* Sessional and Full Year options available.
Join us for this SUPER FUN Adult Tap class! Improve balance, foot & ankle strength, musically and coordination! Tap is good for the brain and great for the soul.
2023-24 Days & Times:
Beginner - Thursday 7:00 - 8:00pm Inter/Adv - Thursday 8:00 - 9:00pm
2024-25 Days & Times:
Beginner - Tuesday 7:15 - 8:15pm Inter/Adv - Tuesday 8:15 - 9:15pm
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Adult Ballet
* Sessional and Full Year options available.
It is never too late to start ballet! Join us for this beginner class and enter the wonderful world of ballet!
2023-24 Days & Times:
Beginner Ballet - Monday 7:30 - 8:30pm Inter Ballet - Wednesday 7:15 - 8:15pm Inter Pre-Pointe - Wednesday 8:15 - 8:45pm
2024-25 Days & Times:
Beginner Ballet - Thursday 6:45 - 7:45pm Inter Ballet - Thursday 7:45 - 8:45pm Inter Pre-Pointe - Thursday 8:45 - 9:15pm
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Adult Contemporary
* Sessional and Full Year options available.
Join us for this NEW Adult Contemporary Class! Improve strength, coordination, and balance, while exploring movement in fun and creative ways and getting more in touch with your body!
Classes will incorporate Modern dance technique, movement phrases, floor work, strength & conditioning, and restorative release work.
2023-24 Days & Times:
Beginner - Thursday 7:30 - 8:30pm
2024-25 Days & Times:
Beginner - Wednesday 7:45 - 8:45pm
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Adult Core & Restore
* Sessional and Full Year options available.
2023-24 Days & Times:
Tuesday 7:00 - 7:45pm
2024-25 Days & Times:
Monday 8:15-9:15pm
“Age Gracefully” Adult Restorative Stretch
According to the World Health Organization, ‘positive aging’ is the process of developing and maintaining the functional ability that enables wellbeing in older age (Cupon, 2003; Wallmann, 2009). As early as your late 30’s to early 40’s , you gradually lose range of motion, strength, and flexibility. Good mobility is an important component to maintaining healthy joints and a pain-free body.
Join Karen Sudds for a Restorative Stretch class incorporating, Pilates, CI-Training, Somatics, and safe stretching techniques to help maintain healthy joints and increase range of motion.
Karen brings over 35 years’ experience of teaching movement to children and adults. Karen combines her knowledge of Dance, Pilates, and CI-Training with her background in Dance Science research to offer safe and effective movement training for all ages.
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Alumni & Friends
* Sessional and Full Year options available.
Calling all Crossings Alumni & Friends, join us for this Inter/Adv Alumni Class! If you have missed dancing, this is the perfect opportunity to get back into class, connect with your friends and have FUN!
This class is currently not running.