Crossings Dance | Adult Classes

Adult Classes

It is never too late to begin dancing! Join us for our Adult Classes, and get moving!

Did you know dancing makes you smarter? Studies have shown that dancing reduces the risk of dementia, stress and depression while increasing energy, flexibility, strength and balance. It also increases our mental capacity by exercising our cognitive process – and besides, it’s just plain FUN!

Check out our 2021-22 Adult classes, schedule and fees here.

Check out our 2021-22 CLASS SCHEDULE here.

Check out our 2022-23 Adult classes, schedule and fees here.

Check out our 2022-23 CLASS SCHEDULE here.

SPRING SESSION (Session 3) Registration is still OPEN!

2022/23 Registration OPENS April 1st, 2022!

2021/22 ADULT SESSIONAL CLASSES

Join us for our 2021-22 Adult Dance & Fitness Classes. Download our
2021-22 Adult Dance & Fitness Classes schedule here.

REGISTER TODAY!
2022/23 ADULT SESSIONAL CLASSES

Join us for our 2022-23 Adult Dance & Fitness Classes. Download our
2022-23 Adult Dance & Fitness Classes schedule here.

REGISTER TODAY!
2022/23 ADULT SESSIONAL schedule

Join us for our 2022-23 Adult Dance & Fitness Classes. Download our
2022-23 Adult Dance & Fitness Classes Schedule here.

REGISTER TODAY!
ADULT TAP

* Sessional and Full Year options available.

Join us for this SUPER FUN Adult Tap class with Miss. Emily.

2021/22 Days & Times:
Beginner - Tuesday 8:15 - 9:15pm
Inter/Adv - Tuesday 7:15 - 8:15pm

2022/23 Days & Times:
Beginner - Thursday 6:30 - 7:30pm
Inter/Adv - Thursday 7:30 - 8:30pm

REGISTER TODAY!
adult ballet

* Sessional and Full Year options available.

It is never too late to start ballet! Join us for this beginner class and enter the wonderful world of ballet!

2021/22 Days & Times:
Beginner/Inter - Wednesdays 1:30 - 2:45pm

2022/23 Days & Times:
Beginner - Thursday 7:30 - 8:30pm

REGISTER TODAY!
adult contemporary

* Sessional and Full Year options available.

Join us for this NEW Adult Contemporary Class!

2022/23 Days & Times:
Beginner - Tuesday 7:45 - 8:45pm

REGISTER TODAY!
restorative stretch & PILATES fusion

* Sessional and Full Year options available.

2021/22 Days & Times:
Thursdays 6:45 - 7:45pm

2022/23 Days & Times:
Tuesday 7:30-8:15pm

“Age Gracefully” Adult Restorative Stretch

According to the World Health Organization, ‘positive aging’ is the process of developing and maintaining the functional ability that enables wellbeing in older age (Cupon, 2003; Wallmann, 2009). As early as your late 30’s to early 40’s , you gradually lose range of motion, strength, and flexibility. Good mobility is an important component to maintaining healthy joints and a pain-free body.

Join Karen Sudds for a Restorative Stretch class incorporating, Pilates, CI-Training, Somatics, and safe stretching techniques to help maintain healthy joints and increase range of motion.

Karen brings over 35 years’ experience of teaching movement to children and adults. Karen combines her knowledge of Dance, Pilates, and CI-Training with her background in Dance Science research to offer safe and effective movement training for all ages.

REGISTER TODAY!
alumni & friends

* Sessional and Full Year options available.

Calling all Crossings Alumni & Friends, join us for this Inter/Adv Alumni Class!

2021/22 Days & Times:
Wednesday 8:00 - 9:15pm

2022/23 Days & Times:
Wednesday 8:15 - 9:30pm

REGISTER TODAY!
pilates

Join us for an exciting Pilates Mat class where we offer beginner, intermediate, and advanced levels of Pilates. Our classes include magic circles, small stability balls, foam rollers, weights and therabands. Different props provide variety and interest, assist to increase the intensity of your workout or modify a challenging technique. Experience many benefits of this method of exercise – strong core stability, leaner and toned muscles, better posture, spine mobility, increased circulation, improved coordination, balance and self esteem.

Visit andreadeanpilates.com for more info.
piloxing

Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape. Piloxing is the brainchild of Swedish dancer and celebrity trainer, Viveca Jensen.

Visit andreadeanpilates.com for more info.