Adult Classes
It is never too late to begin dancing! Join us for our Adult Classes, and get moving!
Did you know dancing makes you smarter? Studies have shown that dancing reduces the risk of dementia, stress and depression while increasing energy, flexibility, strength and balance. It also increases our mental capacity by exercising our cognitive process –
and besides, it’s just plain FUN!
Join us for our 2020/21 Adult Dance & Fitness Classes.
Winter Session 2 begins January 4, 2021
MOVE WITH US THIS WINTER!
Join us virtually for Session 2 beginning January 4, 2021
Adult Tap
Mondays 7:45-8:45pm (Beginner)
Tuesdays 7:30-8:30pm (Inter/Adv)
Have you always wanted to try Tap dance? Get your rhythm on with us in these super fun Adult Tap classes!
Restorative Stretch
Thursdays 5:30 - 6:30pm
De-stress this January – Movement to release tension and increase mobility. Join Karen Sudds for Restorative stretch - back by popular demand! These classes will include Pilates for muscle activation and core strengthening and release techniques to promote increased mobility.
Class sizes are limited, so
REGISTER TODAY
to reserve your spot!
2020/21 adult sessional classes
ADULT TAP
* This class is OPEN for 2020/21 Registration starting May 25, 2020!
** Sessional and Full Year options available.
Join us for this SUPER FUN Adult Tap class with Miss. Johi.
Mondays 7:45 - 8:45pm
Tuesdays 7:30 - 8:30pm *NEW CLASS
restorative stretch & PILATES fusion
* This class is OPEN for 2020/21 Registration starting May 25, 2020!
** Sessional and Full Year options available.
Thursdays 5:30 - 6:30pm - Restorative Stretch
“Age Gracefully” Adult Restorative Stretch
According to the World Health Organization, ‘positive aging’ is the process of developing and maintaining the functional ability that enables wellbeing in older age (Cupon, 2003; Wallmann, 2009). As early as your late 30’s to early 40’s , you gradually lose range of motion, strength, and flexibility. Good mobility is an important component to maintaining healthy joints and a pain-free body.
Karen brings over 35 years’ experience of teaching movement to children and adults. Karen combines her knowledge of Dance, Pilates, and CI-Training with her background in Dance Science research to offer safe and effective movement training for all ages.
pilates
Join us for an exciting Pilates Mat class where we offer beginner, intermediate, and advanced levels of Pilates. Our classes include magic circles, small stability balls, foam rollers, weights and therabands. Different props provide variety and interest, assist to increase the intensity of your workout or modify a challenging technique. Experience many benefits of this method of exercise – strong core stability, leaner and toned muscles, better posture, spine mobility, increased circulation, improved coordination, balance and self esteem.
Visit andreadeanpilates.com for more info.
piloxing
Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape. Piloxing is the brainchild of Swedish dancer and celebrity trainer, Viveca Jensen.
Visit andreadeanpilates.com for more info.
essentrics
A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
Visit andreadeanpilates.com for more info.
meet rachel
