restorative stretch & PILATES
Beginner - Intermediate level
Monday 6:30 - 7:30pm *FULL*
Session 2: March 9th - May 11th (10 weeks)
Thursdays 6:30 - 7:30pm *NEW*
Session 1: January 9th - February 6th (5 weeks)
Session 2: March 12th - May 14th (10 weeks)
“Age Gracefully” Adult Restorative Stretch
According to the World Health Organization, ‘positive aging’ is the process of developing and maintaining the functional ability that enables wellbeing in older age (Cupon, 2003; Wallmann, 2009). As early as your late 30’s to early 40’s , you gradually lose range of motion, strength, and flexibility. Good mobility is an important component to maintaining healthy joints and a pain-free body.
Join Karen Sudds for a Restorative Stretch class incorporating, Pilates, CI-Training, Somatics, and safe stretching techniques to help maintain healthy joints and increase range of motion.
Karen brings over 35 years’ experience of teaching movement to children and adults. Karen combines her knowledge of Dance, Pilates, and CI-Training with her background in Dance Science research to offer safe and effective movement training for all ages.