Adult Classes

It is never too late to begin dancing!  Join us for our Adult Classes, and get moving!

Did you know dancing makes you smarter? Studies have shown that dancing reduces the risk of dementia, stress and depression while increasing energy, flexibility, strength and balance. It also increases our mental capacity by exercising our cognitive process – 

and besides, it’s just plain FUN! 

  • adult AND TEEN ballet

    Back by popular demand! Join us for this beginner-level Adult & Teen Ballet class.

    Mondays 7:30-8:45pm

    16 weeks: September 17th - January 21st (no class October 8th, December 24th & December 31st)

    $320 + gst

  • open limon-based modern class


    New this year! This city-wide open Limon-based Modern Class is for Advanced & Pre-Professional Dancers.  

    Mondays 7:45-9:15pm

    16 weeks: September 17th - January 21st (no class October 8th, December 24th & December 31st)

    $320 + gst


    Beginner - Intermediate level

    Wednesdays 7:30-8:45pm

    16 weeks: September 19th - January 16th (no class December 26th & January 2nd)

    $320 + gst


    Thursdays 8:30-9:30pm

    16 weeks: September 20th - January 17th (no class December 27th & January 3rd)

    $288 + gst

  • pilates

    Join us for an exciting Pilates Mat class where we offer beginner, intermediate, and advanced levels of Pilates. Our classes include magic circles, small stability balls, foam rollers, weights and therabands. Different props provide variety and interest, assist to increase the intensity of your workout or modify a challenging technique. Experience many benefits of this method of exercise – strong core stability, leaner and toned muscles, better posture, spine mobility, increased circulation, improved coordination, balance and self esteem.

    Visit for more info.

  • piloxing

    Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape. Piloxing is the brainchild of Swedish dancer and celebrity trainer, Viveca Jensen.

    Visit for more info.

  • essentrics

    A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.

    Visit for more info.