Adult Classes

It is never too late to begin dancing!  Join us for our Adult Classes, and get moving!


Did you know dancing makes you smarter? Studies have shown that dancing reduces the risk of dementia, stress and depression while increasing energy, flexibility, strength and balance. It also increases our mental capacity by exercising our cognitive process – and besides, it’s just plain FUN! 


Check out our  2022-23 Adult classes, schedule and fees here. 

Check out our 2022-23 CLASS SCHEDULE here. 


2022/23 Registration is NOW OPEN!


REGISTER TODAY!


  • 2022/23 ADULT SESSIONAL CLASSES

    Join us for our 2022-23 Adult Dance & Fitness Classes. Download our 

    2022-23 Adult Dance & Fitness Classes schedule here. 


    REGISTER TODAY!


  • 2022/23 ADULT SESSIONAL schedule

    Join us for our 2022-23 Adult Dance & Fitness Classes. Download our 

    2022-23 Adult Dance & Fitness Classes Schedule here.


    REGISTER TODAY!


  • ADULT TAP

    * Sessional and Full Year options available. 


    Join us for this SUPER FUN Adult Tap class! Improve balance, foot & ankle strength, musically and coordination! Tap is good for the brain and great for the soul.


    2022/23 Days & Times:

    Beginner - Thursday 6:30 - 7:30pm

    Inter/Adv - Thursday 7:30 - 8:30pm


    REGISTER TODAY!

  • adult ballet

    * Sessional and Full Year options available. 


    It is never too late to start ballet! Join us for this beginner class and enter the wonderful world of ballet! 


    2022/23 Days & Times:

    Beginner - Thursday 7:30 - 8:30pm


    REGISTER TODAY!

  • adult contemporary

    * Sessional and Full Year options available. 


    Join us for this NEW Adult Contemporary Class! Improve strength, coordination, and balance, while exploring movement in fun and creative ways and getting more in touch with your body!

    Classes will incorporate Modern dance technique, movement phrases, floor work, strength & conditioning, and restorative release work.


    2022/23 Days & Times:

    Beginner - Tuesday 7:45 - 8:45pm


    REGISTER TODAY!

  • restorative stretch & PILATES fusion

    * Sessional and Full Year options available. 


    2022/23 Days & Times:

    Monday 10:30-11:15am

    Tuesday 7:30-8:15pm


    “Age Gracefully”  Adult Restorative Stretch

     

    According to the World Health Organization, ‘positive aging’ is the process of developing and maintaining the functional ability that enables wellbeing in older age (Cupon, 2003; Wallmann, 2009).  As early as your late 30’s to early 40’s , you gradually lose range of motion, strength, and flexibility.   Good mobility is an important component to maintaining healthy joints and a pain-free body.  

     

    Join Karen Sudds for a Restorative Stretch class incorporating, Pilates, CI-Training, Somatics, and safe stretching techniques to help maintain healthy joints and increase range of motion.

     

    Karen brings over 35 years’ experience of teaching movement to children and adults.  Karen combines her knowledge of Dance, Pilates, and CI-Training with her background in Dance Science research to offer safe and effective movement training for all ages.


    REGISTER TODAY!

  • alumni & friends

    * Sessional and Full Year options available. 


    Calling all Crossings Alumni & Friends, join us for this Inter/Adv Alumni Class! If you have missed dancing, this is the perfect opportunity to get back into class, connect with your friends and have FUN!


    2022/23 Days & Times:

    Wednesday 8:15 - 9:30pm


    REGISTER TODAY!

  • pilates

    Join us for an exciting Pilates Mat class where we offer beginner, intermediate, and advanced levels of Pilates. Our classes include magic circles, small stability balls, foam rollers, weights and therabands. Different props provide variety and interest, assist to increase the intensity of your workout or modify a challenging technique. Experience many benefits of this method of exercise – strong core stability, leaner and toned muscles, better posture, spine mobility, increased circulation, improved coordination, balance and self esteem.


    Visit andreadeanpilates.com for more info.

  • piloxing

    Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape. Piloxing is the brainchild of Swedish dancer and celebrity trainer, Viveca Jensen.


    Visit andreadeanpilates.com for more info.

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