Adult Classes

Did you know that it is never too late to begin dancing? 

Join us for our Adult Classes and get moving!

  • adult ballet AND BARRE


    Did you know dancing makes you smarter? Studies have shown that dancing reduces the risk of dementia, stress and depression while increasing energy, flexibility, strength and balance. It also increases our mental capacity by exercising our cognitive process – and besides, it’s just plain FUN! It is never too late to begin dancing, so join us for an evening of Ballet, Modern and Pilates!

     

  • adult AND TEEN CONTEMPORARY/jazz fusion

    This class is not only fun, but it's a great workout!  Learn to move and groove in new ways. Open the door to experiencing full body Contemporary and Jazz movement.  This is dance for the soul.  Join us for a fusion of Jazz, African and Contemporary dance styles. 


  • pilates

    Join us for an exciting Pilates Mat class where we offer beginner, intermediate, and advanced levels of Pilates. Our classes include magic circles, small stability balls, foam rollers, weights and therabands. Different props provide variety and interest, assist to increase the intensity of your workout or modify a challenging technique. Experience many benefits of this method of exercise – strong core stability, leaner and toned muscles, better posture, spine mobility, increased circulation, improved coordination, balance and self esteem.



  • piloxing

    Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape. Piloxing is the brainchild of Swedish dancer and celebrity trainer, Viveca Jensen.

  • essentrics

    A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.